Velosurance Blog

Winter on the trainer is the one time of year you control every variable, so spend it fixing a specific weakness. Four of them, fading after 90 minutes, a low...

Aerobic fitness carries over between sports, but unevenly: running and cross-country skiing transfer to the bike well, swimming barely at all. The real payoff is what cycling cannot give you,...

Dirty 30s are eight 30-second efforts at 120% to 150% of FTP with a minute easy between them, 26 minutes door to door. The Norwegian research behind short intervals, the...

Winter is the only stretch of the year long enough to build real strength. Here is how mountain bikers should spend it: two heavy gym sessions a week, a minimal...

Pro riders eat 90 to 120 g of sugar an hour and amateurs copy them. Now lean, high-volume cyclists are turning up with prediabetic bloodwork. What the studies show, what...

Washington rewrote its e-bike definition in ESSB 6110, effective June 11, 2026. Class 1, Class 2, and Class 3 e-bikes with pedals and 750 watts or less stay bicycles: no...

Every e-bike in New York City is capped at 15 mph, a red light on a bike is a traffic ticket again as of March 27, 2026, and no-fault pays...

A new car costs $12,863 a year, per AAA, which works out to roughly a workday of pay every week. An e-bike costs about $1,000. Yet riders who buy one...

A bike cargo trailer costs $150 to $600, hooks to the bike you already own in about ten seconds, and hauls 100 lbs of groceries without changing how the bike...

Push hard for long enough without recovering and training stops making you faster. Here is how normal fatigue turns into overreaching and then overtraining syndrome, why cyclists are unusually good...