Velosurance Blog

Winter is the only stretch of the year long enough to build real strength. Here is how mountain bikers should spend it: two heavy gym sessions a week, a minimal...

Pro riders eat 90 to 120 g of sugar an hour and amateurs copy them. Now lean, high-volume cyclists are turning up with prediabetic bloodwork. What the studies show, what...

Washington rewrote its e-bike definition in ESSB 6110, effective June 11, 2026. Class 1, Class 2, and Class 3 e-bikes with pedals and 750 watts or less stay bicycles: no...

Every e-bike in New York City is capped at 15 mph, a red light on a bike is a traffic ticket again as of March 27, 2026, and no-fault pays...

A new car costs $12,863 a year, per AAA, which works out to roughly a workday of pay every week. An e-bike costs about $1,000. Yet riders who buy one...

A bike cargo trailer costs $150 to $600, hooks to the bike you already own in about ten seconds, and hauls 100 lbs of groceries without changing how the bike...

Push hard for long enough without recovering and training stops making you faster. Here is how normal fatigue turns into overreaching and then overtraining syndrome, why cyclists are unusually good...

Somewhere in your riding group there is someone injecting BPC-157 near a knee that has hurt since March. Here is what is in the vial, what the research says it...

Connecticut rewrote its e-bike rules in Public Act 25-159 and Public Act 25-65, effective October 1, 2025. Class 1, Class 2, and Class 3 e-bikes stay bicycles: no license, no...

The pandemic bike boom is aging into the best used-bike market in memory, and the easiest one in which to buy somebody else's problem. Here is how to price a...