
"Try to touch your toes. Now put your foot on the bike staddle and bend forward. Now, hold that position." The above is a pre-ride stretching...
We are riders and insurance experts who give advice and share insights to educate fellow riders and keep them safe while on road or trail. We want you to become a better rider by helping you understand and manage risk associated with your lifestyle.
"Try to touch your toes. Now put your foot on the bike staddle and bend forward. Now, hold that position." The above is a pre-ride stretching...
As a cyclist, there are few experiences more terrifying than that of being hit by a car. A popular belief is that riding a bicycle is a dangerous...
These days everyone has the same idea: get outside and exercise! While it might be as simple as hopping onto the saddle for some, many have to...
A widely held belief is that prolonged intense workouts, such as endurance races, compromise the immune system. While evidence suggests that may be...
The Coronavirus (COVID-19) has had a global effect on how billions of people go about their daily lives. Many “nonessential” businesses, such as...
Perhaps Benny Engelbrecht, Danish Minister for Transport, said it best: "The bicycle can’t change the world, but it is damn close." Whether a...
Children are encouraged to go outside and ride their bikes so they can get their bodies moving and breathe in some fresh air. Doctors tell us to ride...
While the first US patents documenting electric bikes were granted in the 1890’s, the changes made to e-bikes in the early 2000’s proved to be...
The sheer exhilaration of riding a bike as a child is enough to get someone hooked for life. Add a motor to the mix for some extra speed and it...
Weight loss. Improved cardiovascular and lung function. Muscle development. Enhanced immune system. There are so many research-backed benefits to...
For awhile, commuting by bike was getting a pretty bad rep. In fact, at one point, bicycling started to see a consistent decline. However, in recent...
Whether it’s to adopt a healthier lifestyle, be more environmentally friendly, or avoid the hassles and costs that come with driving a car, the...