Velosurance Blog - page 3

A gear ratio is chainring teeth divided by cog teeth, and that one division explains almost everything about how a bike climbs, cruises, and sprints. Here is how to read...

Cycling is one of the best things you can do for your heart, deep into your 60s and beyond. But hard-training research adds a wrinkle: the risk is unmanaged intensity...

Golf participation is at an eight-year high, yet in tech, finance, and health-minded leadership the deal has moved off the fairway and onto the bike. A two-hour group ride replaces...

Auto insurance covers bicycle accidents more often than most riders realize, but only in certain scenarios. Which policy pays, how much, and whether you recover at all depends on the...

Iron gets all the attention, but it is one of a dozen numbers that decide whether your legs show up. Here is the complete blood panel worth asking your doctor...

Wildfire smoke and summer ozone are now part of every cyclist's training calendar. Here is what the Air Quality Index actually measures, how hard exercise multiplies your dose of pollution,...

Creatine is one of the safest, most studied supplements on the shelf, and you do not need to race to benefit. Here is what it does for cyclists, what it...

New Jersey now registers e-bikes the way it registers mopeds. Starting June 26, 2026, riders schedule an appointment at a Motor Vehicle Commission center, show proof of ownership, and walk...

If your carbon frame cracks in an accident, will your insurer make you ride a repaired frame or put you on a new one? Here's how that decision actually gets...

The Norwegian 4x4 is the most studied interval workout for raising VO2 max: four 4-minute efforts at 90-95% of max heart rate, three minutes easy between. Here is how cyclists...