If riding an electric mountain bike is an important aspect of your lifestyle, purchasing bike insurance is a logical choice. Many of the risks associated with owning and riding an...
Katrina Rossi
Katrina, just like most adults who rediscover cycling, did so as a part of the effort of getting fit. Her health and fitness journey was full of trial-and-error, often requiring serious lifestyle changes. Today she is a life coach and a prolific author focusing on mental health and wellbeing, helping people live their best lives through growth and self-actualization by developing self-awareness, building healthy habbits, and reducing and managing stress and anxiety.
Posts by Katrina Rossi (25)

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Securing Your Bikes at the Campsite: Advanced Locking Strategies, RV Racks, and Recovery Tech
Countless cyclists eagerly anticipate the arrival of summer’s warm weather, longer daylight hours, green landscapes, and cycling events However, for others, summertime means scorching sunshine and soaring temperatures

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How to avoid heat-related illnesses
Countless cyclists eagerly anticipate the arrival of summer’s warm weather, longer daylight hours, green landscapes, and cycling events However, for others, summertime means scorching sunshine and soaring temperatures

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How to make friends in the cycling community
Cycling is not only a great way to stay fit and explore local surroundings, but for many, it also serves as a gateway to a vibrant community where meaningful connections...

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How to be a greener rider
The simple act of riding a bike instead of driving a car can have a profoundly positive impact on the environment. According to a notable study conducted by MIT in...

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Gear up for hot summer rides
Summer means longer, hotter days. However, with right preparation, you can still enjoy plenty of summer riding despite the added challenges of hot weather. Knowing what it takes to beat...

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Riding your way to better mental health
In the past, discussing mental health was reserved for doctors and private settings. However, the last decade has seen more resources devoted to learning about the brain and mental health....

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Returning to cycling after an injury
Anyone who pursues an athletic endeavor, whether recreationally or professionally, knows what an injury means: time away from doing something we love and need—bike riding. There is an undeniable mind-body...

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Everything you need to know about Velomobiles
In the last few years, bicycles and tricycles have become more commonplace. While trikes aren’t as popular as bikes, it’s safe to say that most people are familiar with both....

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Everything You Need to Know About Recumbent Tricycles: Ergonomics, Stability, and 2026 Tech
In recent years, adult tricycles have been increasing in popularity. Most people are familiar with the standard upright tricycle and have likely ridden one at some point in their lives,...

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Everything you need to know about tricycles
A common misconception is that tricycles are for kids, but that couldn’t be further from the truth. In fact, not only was the first tricycle designed for adults, but they...

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What to do when chased by an animal
It may sound funny and you may have even watched one video after another of amusing animal-cyclist interactions, but if you’ve ever been chased down by a wild animal during...

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Beat the heat while you train on a bicycle
The struggle of having to exercise in hot weather is all too real. While many people simply forgo their daily fitness regimen when the heat is too much to bear,...

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Traveling with a bike
Even if you live in a great place to ride, sooner or later you’ll start yearning for adventure. More often than not, the most memorable riding experiences require some traveling....

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How to choose a cargo bike
Whether a childhood pastime, a way of promoting fitness and health, or a beloved hobby, bicycles have touched countless lives around the world. In recent years, Americans have been seeing...

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Ebike laws and regulations
The sheer exhilaration of riding a bike as a child is enough to get someone hooked for life. Add a motor to the mix for some extra speed and it...

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How cycling affects work performance and morale
Cycling boosts weight loss, heart and lung health, muscle tone, and immunity—benefits so strong it’s hard to need more reasons to ride.

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Coronavirus Concerns: Can I still ride my bike?
The Coronavirus (COVID-19) has had a global effect on how billions of people go about their daily lives. Many “nonessential” businesses, such as restaurants and bars, nightclubs, movie theaters, and...

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What to look for in a commuter bike
Whether it’s to adopt a healthier lifestyle, be more environmentally friendly, or avoid the hassles and costs that come with driving a car, the option to commute by bicycle seems...

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Post-ride beginner yoga poses for cyclists
'Yoga is soooo overrated!' said nobody, ever. That’s because anyone who has adopted a consistent yoga routine knows firsthand the many benefits that accompany all that stretch, conscious breathing, and...

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Women's gear: What do I REALLY need?
The decision to take on a new sport or hobby can be an expensive one. When compared to others, cycling is a relatively inexpensive pastime, but it still comes with...

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What women must know about cycling
Riding a bike can be a great way to burn some calories, improve your cardiovascular health, and to have fun while doing so. Once you realize the benefits that cycling...

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The Freedom Machine: How Bicycles Fueled Independence, Fashion Reform, and the Vote
The sport of cycling has been associated with men for a very long time. However, this wasn’t always the case. In fact, there was a time when bicycles were not...

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Women’s involvement in cycling through history
The sport of cycling has been associated with men for a very long time. While it’s common to see grade and middle school girls riding bikes, most of them abandon...

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Want to live longer? Ride a bicycle
Children are encouraged to go outside and ride their bikes so they can get their bodies moving and breathe in some fresh air. Doctors tell us to ride a bike...
