Oct 12th, 2021 The struggle of having to exercise in hot weather is all too real. While many people simply forgo their daily fitness regimen when the heat is too...
Health and fitness | 13 MIN READ
Health and fitness
Oct 12th, 2021 
Feb 24th, 2021 "Try to touch your toes. Now put your foot on the bike staddle and bend forward. Now, hold that position." The above is a pre-ride stretching...
Health and fitness | 11 MIN READ
Apr 13th, 2020 A widely held belief is that prolonged intense workouts, such as endurance races, compromise the immune system. While evidence suggests that may be...
Health and fitness | 8 MIN READ
Mar 28th, 2020 Weight loss. Improved cardiovascular and lung function. Muscle development. Enhanced immune system. There are so many research-backed benefits to...
Health and fitness | 8 MIN READ
Mar 23rd, 2020 The Coronavirus (COVID-19) has had a global effect on how billions of people go about their daily lives. Many “nonessential” businesses, such as...
Health and fitness | 12 MIN READ
Dec 3rd, 2019 Most people don’t consider the risks involved in seemingly safe exercises and physical activities. However, unless your hobbies include extreme...
Health and fitness | 9 MIN READ
Oct 14th, 2019 Children are encouraged to go outside and ride their bikes so they can get their bodies moving and breathe in some fresh air. Doctors tell us to ride...
Health and fitness | 8 MIN READ
Aug 14th, 2019 "Yoga is soooo overrated!" said nobody, ever. That’s because anyone who has adopted a consistent yoga routine knows firsthand the many benefits that...
Health and fitness | 9 MIN READ
Feb 22nd, 2018 Whether your passion is shredding a singletrack, an intense road hammerfest, or just a leisurely pedal, there’s one thing all cyclists tend to agree...
Health and fitness | 5 MIN READ
Sep 16th, 2017 The benefits of bike riding Bicycling can have a plethora of positive health effects. Cycling increases muscle strength in your lower body and...
Health and fitness | 4 MIN READ